Exercise:
Jesse: P90X 5 days
Bonnie: 30 Day Shred video 5 days
Favorite Meal:
Jesse: omelet
Bonnie: bunless burger w/ chili and slaw
Temptations:
Jesse: When Bonnie shoved a dozen cupcakes in my face and made me smell them.
Bonnie: Baking/decorating and not eating all of the icing
Benefits:
Jesse: lost another 6 lbs, blood pressure was lower at dentist appointment
Bonnie: lost another 2 lbs, can wear several dresses I haven't worn in a year
Cheats:
Jesse: none
Bonnie: ate an inordinate amount of chocolate buttercream
Total Weight Loss:
Jesse: down 20 lbs
Bonnie: down 20 lbs
Meals from the Week:
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| Baked tuna melt in tomato with asparagus |
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| Omelet (peppers, onions, spinach) with uncured bacon |
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| Typical lunch for Jesse: carrots, berries, egg salad on lettuce, cheese |
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| Paleo cube steak, green beans, mashed cauliflower |
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| Chick-fil-a grilled chicken sandwich sans bun (I had a free card.) |
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| Kielbasa, peppers, onions |
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| Salmon croquettes (from WB Cookbook) with roasted broccoli |
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| Hamburger with chili and slaw |
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