Exercise:
Jesse: bicycle twice, jogged once, weightlifted twice (will begin P90X tomorow!)
Bonnie: Jillian Michael's 30 Day Shred workout video 5x, neighborhood walk w/ stroller twice, yoga twice
Favorite Meal:
Jesse: taco salad
Bonnie: meatloaf, cauliflower mash, "creamed" spinach
Food Fails:
Jesse: coconut pancakes and sweet potato cakes were both disasters
Bonnie: spaghetti squash looked exactly like spaghetti but was a huge disappointment
Greatest Food Challenge This Week:
Jesse: not eating cake and ice cream at birthday party
Bonnie: staying hydrated. I am so sick of water!
Benefits:
Jesse: pants are loose
Bonnie: very few temptations, lost 4 lbs
Cheats:
While not deliberate, we both consumed grains by eating a communion wafer, chili that had modified cornstarch, and meatballs that were likely cooked in non-WB friendly BBQ sauce.
Total Weight Loss:
Jesse: down 14 lbs
Bonnie: down 18 lbs
Meals from the Week:
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| Paleo Chicken Tetrazzini (zucchini noodles) |
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| Taco salad (romaine, avocado, beef, cheese, salsa) |
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| banana/egg/walnut pancakes |
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| Stuffed peppers (beef, salsa, tomato sauce, cheese) |
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| Meatloaf (almond meal in place of bread crumbs), mashed cauliflower, spinach |
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| Spaghetti squash with Cajun spiced chicken breast |
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| Paleo chocolate chip cookies |
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| strawberries, uncured bacon, scrambled eggs, cheesecake (coconut flour,eggs, ricotta) |
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