Sunday, June 8, 2014

Wheat Belly: 4 Weeks In

Quick notes from the week:

Jesse: P90X 5 days
Bonnie: 30 Day Shred video 5 days

Favorite Meal:
Jesse: omelet
Bonnie: bunless burger w/ chili and slaw

Jesse: When Bonnie shoved a dozen cupcakes in my face and made me smell them.
Bonnie: Baking/decorating and not eating all of the icing

Jesse: lost another 6 lbs, blood pressure was lower at dentist appointment
Bonnie: lost another 2 lbs, can wear several dresses I haven't worn in a year

Jesse: none
Bonnie: ate an inordinate amount of chocolate buttercream

Total Weight Loss:
Jesse: down 20 lbs
Bonnie: down 20 lbs

Meals from the Week:
Baked tuna melt in tomato with asparagus

Omelet (peppers, onions, spinach) with uncured bacon

Typical lunch for Jesse: carrots, berries, egg salad on lettuce, cheese

Paleo cube steak, green beans, mashed cauliflower

Chick-fil-a grilled chicken sandwich sans bun (I had a free card.)

Kielbasa, peppers, onions

Salmon croquettes (from WB Cookbook) with roasted broccoli

Hamburger with chili and slaw

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