We took all measurements again. I'm only updating the areas that changed.
Weight: -18 lbs
Weight: -23 lbs
Jesse's Labs (April 15 vs. June 16)
Blood Pressure went from 132/86 to 110/80.
Hemoglobin A1C went from 5.7 (prediabetic) to 5.4 (normal).
Thyroid decreased. Doctor lowered medication.
Cholesterol was not repeated.
We managed to try 30 new Paleo or Wheat Belly recipes over the past month. Most of those meals have appeared in our weekly posts.
Here are some more recipes from the past week:
|Spinach and Chicken Torte (loosely based off of this recipe)|
|BBQ pork chops, green beans, oven roasted potatoes|
|Pizza (WB crust and uncured pepperoni) with salad|
|Rotisserie chicken with roasted broccoli|